eBooks, Guides & Handouts

eBook

Your step-by-step roadmap to discovering the foods best suited for your genetics. Based on Gayle Baingo's work as a Registered Dietitian Nutritionist and Certified GAPS Practitioner. Why the "caveman" diet works and what our ancestors really ate How to discover your heritage (family history, DNA tests, asking relatives) Traditional foods by region of the world Simple first steps to start eating like your ancestors Format: Digital PDF eBook, delivered instantly after purchase.

PDF Guide

85% of our immune system is in the gut. This guide explains, in plain language, how your gut flora works and how to start rebalancing it with food. Beneficial, opportunistic and transitional gut bacteria explained Signs of an unbalanced gut and leaky gut The gut–energy connection: adrenals, hormones and stomach acid Foods that support healing Format: Digital PDF guide, delivered instantly after purchase.

Handout

A printable handout to stick on your fridge or take to the store. Simple switches to quality foods that help with digestion, bloating and cravings. Fats, proteins and carbohydrates to add to your plate — and to avoid How to introduce fermented foods step by step Soups, stocks, salt and natural spices Format: Printable PDF handout, delivered instantly after purchase.

Handout

A one-page printable that takes the confusion out of fats. Know which fats to cook with, which to drizzle, and which to ditch. Anti-inflammatory vs. inflammatory fats Omega-3 to omega-6 ratio made simple Best fats for frying, baking, sautéing and dressings Why pasture-raised, grass-fed matters Format: Printable PDF handout, delivered instantly after purchase.

eBook

Fermented foods have been a staple of every culture throughout time. This booklet collects easy, beginner-friendly recipes to bring healthy bacteria back to your plate. Kefir, yogurt, crème fraîche and whey Sauerkraut, lacto-fermented salsa and beet kvass Nourishing meat stock How to start slowly so your gut can adjust Format: Digital PDF recipe booklet, delivered instantly after purchase.

Handout

A beautiful printable map showing the traditional foods of each region of the world — North America, South America, Africa, Europe, Asia and Australia. A great starting point once you know where your ancestors came from.Format: Printable PDF (letter and A4 sizes), delivered instantly after purchase.