$4.99
A printable handout to stick on your fridge or take to the store. Simple switches to quality foods that help with digestion, bloating and cravings.
- Fats, proteins and carbohydrates to add to your plate — and to avoid
- How to introduce fermented foods step by step
- Soups, stocks, salt and natural spices
Format: Printable PDF handout, delivered instantly after purchase.
- Digital download — nothing is shipped
- Secure checkout with Shopify