$3.99
A one-page printable that takes the confusion out of fats. Know which fats to cook with, which to drizzle, and which to ditch.
- Anti-inflammatory vs. inflammatory fats
- Omega-3 to omega-6 ratio made simple
- Best fats for frying, baking, sautéing and dressings
- Why pasture-raised, grass-fed matters
Format: Printable PDF handout, delivered instantly after purchase.
- Digital download — nothing is shipped
- Secure checkout with Shopify