$14.99
Your step-by-step roadmap to discovering the foods best suited for your genetics. Based on Gayle Baingo's work as a Registered Dietitian Nutritionist and Certified GAPS Practitioner.
- Why the "caveman" diet works and what our ancestors really ate
- How to discover your heritage (family history, DNA tests, asking relatives)
- Traditional foods by region of the world
- Simple first steps to start eating like your ancestors
Format: Digital PDF eBook, delivered instantly after purchase.
- Digital download — nothing is shipped
- Secure checkout with Shopify