World Map

Ancestral Foods

Europe

Norway / Swedish / Denmark / Finland Cuisine

  • Fish / Seafood (Salmon, Mackerel, Herring)
  • Reindeer, Moose, Birds, Liver/Brain/Kidney/Blood, Butter, Milk, Kefir, Lamb
  • Potatoes, Beets, Roots, Berries, Coffee, Mushrooms (Low carb, High Protein/Fat Diets)

Lapland Diet

Ancient Nordic Diet

Greenland / Icelandic Cuisine

  • Fish / Seafood (Shark, Whale, Blubber)
  • Sheep, Eggs, Birds, Butter, Milk, (Pork and Cattle were introduced later into their diet)
  • Potatoes, Turnips, Algae

Inuit Diet

Landnámabók Diet

Central European Cuisine

  • Fish / Seafood
  • Pork, Veal, Chicken, Eggs, Dairy Products
  • Leeks, Pickled Vegetables, Sauerkraut, Pears, Potatoes, Wild Berries

European Cuisine

United Kingdom Cuisine

  • Fish / Seafood
  • Mutton, Beef, Pork, Sheep, Birds, Chicken, Eggs
  • Cabbage, Roots, Mushrooms, Beans, Leeks, Peas, Barley

UK Diet Timeline

South East European Mediterranean Cuisine

  • Fish / Seafood (Sturgeon)
  • Deer, Boar, Goat, Hares, Chicken, Geese, Eggs, Milk / Cheese
  • Olives, Olive Oil, Grapes, Radishes, Wheat, Barley, Turnips, Carrots, Cabbage, Asparagus, Yams, Green Shoots

Ancient Greek Diet

Western European Cuisine: (Spain, France, Portugal)

  • Fish / Seafood
  • Wild Game, Pigs, Goat / Ibex, Cattle, Sheep, Duck, Lard, Tallow
  • Olives / Olive Oil, Acorns, Hazelnuts, and Wild Grapes, Potato's

French Diet

Portugese Food and Economy