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Europe
Ancestral Foods
Resources
Norway / Swedish / Denmark / Finland Cuisine:
- Fish / Seafood (Salmon, Mackerel, Herring)
- Reindeer, Moose, Birds, Liver/Brain/Kidney/Blood, Butter, Milk, Kefir, Lamb
- Potatoes, Beets, Roots, Berries, Coffee, Mushrooms
(Low carb, High Protein/Fat Diets)
Greenland / Icelandic Cuisine:
- Fish / Seafood (Shark, Whale, Blubber)
- Sheep, Eggs, Birds, Butter, Milk, (Pork and Cattle were introduced later into their diet)
- Potatoes, Turnips, Algae
Central European Cuisine:
- Fish / Seafood
- Pork, Veal, Chicken, Eggs, Dairy Products
- Leeks, Pickled Vegetables, Sauerkraut, Pears, Potatoes, Wild Berries
United Kingdom Cuisine:
- Fish / Seafood
- Mutton, Beef, Pork, Sheep, Birds, Chicken, Eggs
- Cabbage, Roots, Mushrooms, Beans, Leeks, Peas, Barley
South East European Mediterranean Cuisine:
- Fish / Seafood (Sturgeon)
- Deer, Boar, Goat, Hares, Chicken, Geese, Eggs, Milk / Cheese
- Olives, Olive Oil, Grapes, Radishes, Wheat, Barley, Turnips, Carrots, Cabbage, Asparagus, Yams, Green Shoots
Western European Cuisine: (Spain, France, Portugal)
- Fish / Seafood
- Wild Game, Pigs, Goat / Ibex, Cattle, Sheep, Duck, Lard, Tallow
- Olives / Olive Oil, Acorns, Hazelnuts, and Wild Grapes, Potato's
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